Episode Four: Taking Things Personally (Part Two)

Show Notes

Further exploration into what is meant (and not meant) by not taking things personally, including examples of family of origin interactions that establish life-long patterns of how we perceive our environment.

Everyone in our audience is invited to celebrate the release of Allen’s new book, 12 Essential Insights for Emotional Sobriety. The party will be held over Zoom on June 3, 2021 at 5:30pm PST. You can RSVP at the URL below:

https://4dphd.com/12-essential-insights-for-emotional-sobriety-book-release-party-june-3-2021

Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below)

https://zoom.us/j/330149513

Password: 375986

Allen Berger, Ph.D. Bookstore

https://abphd.com/book-store/

Thom Rutledge's Amazon Author Page

https://www.amazon.com/Thom-Rutledge/e/B001H6NZWG?ref=sr_ntt_srch_lnk_1&qid=1573589731&sr=8-1

Reference made to Don Miguel Ruiz's book, The Four Agreements.

https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1622408918&sr=1-3

Show Notes

Other Episodes

Episode 3

Awareness is the Foundation

Episode 49

Practical Solutions to Challenging Perfectionism

Episode 26

Second First Steps