Latest Episodes
25
Living in the Pause
Thom’s Nutshell: Challenge your low self esteem and surprise yourself (I did). Cognitive Behavioral Therapy (CBT), which was developed in the 60’s by Aaron...
24
Responsibility “To” Others, Not “For” Them
Thom’s Nutshell: Don’t make the mistake of thinking you have no impact in this world of ours. You do. Whether from a pebble or...
23
Can We Be Actively Indifferent?
Thom’s Nutshell: The ability to speak several languages is an asset, but the ability to keep your mouth shut in any language is priceless....
22
Demands Versus Preferences
Thom’s Nutshell: If you measure your well being according to how others treat you, you are choosing a life over which you have no...
21
Positive Opportunism & Benevolent Manipulation
Thom’s Nutshell: Look for the benefit in all situations - practice positive opportunism. In another passage from Joe C.’s Beyond Belief, Allen ties our...
20
Out of the Hurt Locker
Thom’s Nutshell: We all have opinions. We all prefer certain outcomes. But attaching expectations to them is a choice. Disappointed? Upset? Devastated? Check your...