Latest Episodes
29
Don’t Let Anyone Edit Your Reality
Thom’s Nutshell: Be realistic about rejection. Don’t take things personally! Staying in equanimity, being less reactive are some primary goals of emotional sobriety. We...
28
Responsibility Over Blame
Thom’s Nutshell: Serious condition: I’ll be okay as soon as that thing that happened to me didn’t happen to me. There’s a difference between...
27
“Waking Up Is a Process” with Daniel Fulop-Furlano
Thom’s Nutshell: "Self-denial results in dependence. Self-acceptance creates independence." Waking up is a process, not an event. A road back to our true lost...
26
Learning to Live and Love Differently
Thom’s Nutshell: "Are you solving the problems you want to solve, or the problems you think you are supposed to solve?" With emotional sobriety...
25
Living in the Pause
Thom’s Nutshell: Challenge your low self esteem and surprise yourself (I did). Cognitive Behavioral Therapy (CBT), which was developed in the 60’s by Aaron...
24
Responsibility “To” Others, Not “For” Them
Thom’s Nutshell: Don’t make the mistake of thinking you have no impact in this world of ours. You do. Whether from a pebble or...