Latest Episodes
30
The Unicycle Committee with Richard Rohr
Thom’s Nutshell: Emotional Sobriety is like riding a unicycle. Allen shares some special interactions he had with Father Richard Rohr, and Thom returns to...
29
Don’t Let Anyone Edit Your Reality
Thom’s Nutshell: Be realistic about rejection. Don’t take things personally! Staying in equanimity, being less reactive are some primary goals of emotional sobriety. We...
28
Responsibility Over Blame
Thom’s Nutshell: Serious condition: I’ll be okay as soon as that thing that happened to me didn’t happen to me. There’s a difference between...
27
“Waking Up Is a Process” with Daniel Fulop-Furlano
Thom’s Nutshell: "Self-denial results in dependence. Self-acceptance creates independence." Waking up is a process, not an event. A road back to our true lost...
26
Learning to Live and Love Differently
Thom’s Nutshell: "Are you solving the problems you want to solve, or the problems you think you are supposed to solve?" With emotional sobriety...
25
Living in the Pause
Thom’s Nutshell: Challenge your low self esteem and surprise yourself (I did). Cognitive Behavioral Therapy (CBT), which was developed in the 60’s by Aaron...