Latest Episodes
32
The Effect of Emotional Sobriety on Our Communication
Thom’s Nutshell: Sit, breathe, focus on personal imperfections. Characteristic defects are simply characteristics. Make a list of so-called defects. Express gratitude for each of...
31
The Effect of Emotional Dependency on Our Communication
Thom’s Nutshell: Perfectionism and Procrastination are old friends – they go way back. What is emotional dependency? What does that look like, and how...
30
The Unicycle Committee with Richard Rohr
Thom’s Nutshell: Emotional Sobriety is like riding a unicycle. Allen shares some special interactions he had with Father Richard Rohr, and Thom returns to...
29
Don’t Let Anyone Edit Your Reality
Thom’s Nutshell: Be realistic about rejection. Don’t take things personally! Staying in equanimity, being less reactive are some primary goals of emotional sobriety. We...
28
Responsibility Over Blame
Thom’s Nutshell: Serious condition: I’ll be okay as soon as that thing that happened to me didn’t happen to me. There’s a difference between...
27
“Waking Up Is a Process” with Daniel Fulop-Furlano
Thom’s Nutshell: "Self-denial results in dependence. Self-acceptance creates independence." Waking up is a process, not an event. A road back to our true lost...