How can we learn to live in better alignment with our values? Some of our values are unconscious, and benefit by being brought into the light. We run into problems when we identify more with our false selves than our genuine selves. Where we are with our self-esteem can have a massive influence on how these dynamics play out.
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Allen’s first book, Love Secrets Revealed:
Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/
Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):
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https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g
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We’d love to stay in touch in between meetings.
We appreciate feedback! Contact Patrick, our producer, at [email protected] for any questions or comments.
Beginning discussion of Chapter 6 of Dr. Berger's Essential Insights for Emotional Sobriety. Focus is on what it means and how we are impacted...
Therapist Roger Andes, longtime friend and frequent collaborator on Thom and Allen’s 12-Step workshops, drops in to discuss his latest experiences with self-esteem. Influenced...
Continuing discussion of the 14th chapter of Allen’s 12 Essential Insights for Emotional Sobriety. This week we explore the roles self-differentiation (INTRApersonally) and differentiation...