Episode Six: Learning to Separate From Our Inner Saboteurs

Episode 6 June 16, 2021 00:57:12
Episode Six: Learning to Separate From Our Inner Saboteurs
Emotional Sobriety: The Next Step in Recovery
Episode Six: Learning to Separate From Our Inner Saboteurs

Jun 16 2021 | 00:57:12

/

Show Notes

A conversation between podcast producer Patrick Newman and Thom Rutledge about the beginning steps of working with INTRApersonal Change Process. 

 

Description of INTRApersonal Change Process / PDF Downloadhttps://3f48999b-b083-4400-97b5-96c49b21a0e7.filesusr.com/ugd/e71801_bcea88c1cdd6458caa10058d8b169463.pdf

 

Thom's book, Embracing Fearhttps://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

 

Still Me by Christopher Reeve: https://www.amazon.com/Still-Me-New-Afterword-this/dp/034543241X/ref=sr_1_2?dchild=1&keywords=still+me&qid=1623863441&s=books&sr=1-2

 

Lost in the Shuffle by Robert Subby: https://www.amazon.com/Lost-Shuffle-Co-Dependent-Robert-Subby/dp/0932194451/ref=sr_1_1?dchild=1&keywords=robert+subby&qid=1623863548&s=books&sr=1-1

 

Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (Login information copied below)

 

https://zoom.us/j/330149513

Password: 375986

Other Episodes

Episode 19

August 30, 2021 00:42:47
Episode Cover

Episode Sixteen: Discerning Our Emotional Dependency (Part Two)

Continuing our exploration of Chapter 5 in Dr. Berger's new book. Today we focus on what it means to have and to maintain an...

Listen

Episode 11

July 05, 2021 00:42:27
Episode Cover

Episode Eight: Being Stuck and Getting Unstuck

With plans to move chapter-by-chapter (with exciting new guests!) through 12 Essential Insights for Emotional Sobriety, Allen & Thom unpack what it means to...

Listen

Episode 22

September 20, 2021 00:44:46
Episode Cover

Episode Nineteen: Knowing It’s Not Personal (Part Two)

Allen returns this week to deepen discussion of not taking things personally. Suffering what isn’t, appreciating what is. Listening to the “second voice.” Bringing...

Listen