The first of Thom's brief, tutorial-style "nutshells" demonstrating principles and practices of Emotional Sobriety. This one teaches us how to recognize the critical or condeming voice inside ourselves and deal with it in a way that can help us thrive.
Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below)
https://zoom.us/j/330149513
Password: 375986
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Allen, Thom & Patrick veer away from discussing Dr. Berger's new book into a conversation about how changing the way we look at ourselves...
It feels good to judge. What does that reveal about ourselves, and how can we work on putting this energy to better use? Exploring...
In preparation for the forthcoming high calorie sit-downs many of us are having with friends and family this week, Allen and Patrick run down...