The first of Thom's brief, tutorial-style "nutshells" demonstrating principles and practices of Emotional Sobriety. This one teaches us how to recognize the critical or condeming voice inside ourselves and deal with it in a way that can help us thrive.
Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below)
https://zoom.us/j/330149513
Password: 375986
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Our discussion of Chapter 2 in Allen's book continues, with an emphasis on the importance of practicing self-awareness especially in terms of establishing, maintaining,...
How can we release ourselves from our own attachment to our pain? This week we clarify a practical and useful definition for forgiveness, touching...
Joe C., Allen, and Thom read from William Schaberg’s 30 Things: Practical Advice for Living Well to further explore the dismantling of “shoulds.” Our...