How to Separate From Our Inner Saboteurs, Part One (A Rutledge "Nutshell")

Episode 7 June 22, 2021 00:22:10
How to Separate From Our Inner Saboteurs, Part One (A Rutledge "Nutshell")
Emotional Sobriety: The Next Step in Recovery
How to Separate From Our Inner Saboteurs, Part One (A Rutledge "Nutshell")

Jun 22 2021 | 00:22:10

/

Hosted By

Patrick Newman

Show Notes

The first of Thom's brief, tutorial-style "nutshells" demonstrating principles and practices of Emotional Sobriety. This one teaches us how to recognize the critical or condeming voice inside ourselves and deal with it in a way that can help us thrive.

 

Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below)

 

https://zoom.us/j/330149513

Password: 375986

 

We appreciate feedback! Contact Patrick, our producer, at [email protected] for any questions and comments.

Other Episodes

Episode 31

November 22, 2021 00:36:46
Episode Cover

Episode Twenty-Eight: Breaking the Bonds of Perfectionism

Thom and Allen bring their client and personal experiences to bear to unpack how perfectionism oppresses us, and how we might set ourselves free....

Listen

Episode 25

October 12, 2021 00:58:54
Episode Cover

Episode Twenty-Two: "Sober Enough" with Joe. C

Allen, Thom and Patrick are joined by fellow podcaster and author Joe C. Everything Joe C. learned about recovery and work came from music....

Listen

Episode 151

July 14, 2024 00:35:34
Episode Cover

Beating the Questionnaire

Allen, Thom, and Patrick bring their AA Grapevine series to a close and talk "doomscrolling," rehab, and first steps.   This week’s “Emotional Sobriety” Grapevine...

Listen