The first of Thom's brief, tutorial-style "nutshells" demonstrating principles and practices of Emotional Sobriety. This one teaches us how to recognize the critical or condeming voice inside ourselves and deal with it in a way that can help us thrive.
Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below)
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At a certain point (or maybe various points) along the recovery way, we each develop an awareness of what we might call our own...
The fellas discuss the role of anger in emotional sobriety. We also read a thoughtful email from one of our Australian listers, about holding...
Allen, Thom, and producer Patrick Newman continue to define Emotional Sobriety for listeners. Today we discuss the value of not taking personally grievances big...