Managing Anxiety with Gina Ryan

Episode 70 September 11, 2022 00:54:06
Managing Anxiety with Gina Ryan
Emotional Sobriety: The Next Step in Recovery
Managing Anxiety with Gina Ryan

Sep 11 2022 | 00:54:06

/

Show Notes

We’re joined this week by Gina Ryan, who in her work with clients and on her weekly podcast imparts some of her vision for how to live with anxiety, bring its level down and develop greater self-compassion. Gina’s pursuits as an anxiety coach and Thom and Allen’s as therapists and practitioners of emotional sobriety are often one and the same.

 

Learn more about Gina Ryan and her podcast on the Anxiety Coaches website.

https://www.theanxietycoachespodcast.com 

 

Follow us on social media.

Twitter: @EmSobrietyPod

Instagram: thomrutledge2

 

Email Thom: [email protected]

Email Allen: [email protected]

 

Allen’s first book, Love Secrets Revealed:

https://www.amazon.com/Love-Secrets-Revealed-Intimacy-Connection/dp/0757303978/ref=sr_1_1?keywords=love+secrets+revealed+allen+berger&qid=1650843975&sprefix=love+secrets+reve%2Caps%2C165&sr=8-1 

 

Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ 

 

Thom's book, Embracing Fearhttps://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

 

Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):

 

https://zoom.us/j/330149513

Password: 375986

 

For our ongoing video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:

 

https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g 

 

Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:

https://www.facebook.com/groups/120450976662519

We’d love to stay in touch in between meetings.

 

We appreciate feedback! Contact Patrick, our producer, at [email protected] for any questions or comments.

Other Episodes

Episode 93

February 27, 2023 00:44:50
Episode Cover

Authentic Values

How can we learn to live in better alignment with our values? Some of our values are unconscious, and benefit by being brought into...

Listen

Episode 158

September 09, 2024 00:32:19
Episode Cover

Grip Lightly

No matter our level of certainty about anything, emotional sobriety advises holding the truth in our hands but gripping it lightly. We find “rolling...

Listen

Episode 64

July 23, 2022 00:44:02
Episode Cover

Overcoming Disappointments

How we react to the disappointments we face in our relationships, in ourselves, and our politics is at the heart of emotional sobriety, because...

Listen