Meditating on the New Year with Herb Kaighan

Episode 85 December 30, 2022 00:45:33
Meditating on the New Year with Herb Kaighan
Emotional Sobriety: The Next Step in Recovery
Meditating on the New Year with Herb Kaighan

Dec 30 2022 | 00:45:33

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Show Notes

Longtime collaborator, first-time guest Herb K. joins us to discuss the role of meditation in his daily practice, and how being in alignment with reality is foundational in our evolution towards emotional sobriety. Allen, Thom, and Patrick check in about their greatest lessons and challenges in 2022, looking ahead to the promise of a new year.

 

Thank you for being with us through these episodes. More will be revealed.

 

Herb K.’s book, “Practicing the Here and Now”:

https://www.amazon.com/Practicing-Here-Now-Intentional-Meditation/dp/1616496746

 

More on Herb K. at his website:

https://herbk.com/ 

 

Follow us on social media.

Podcast Twitter: @EmSobrietyPod

Instagram: thomrutledge2

Joe C. Twitter: @Rebellion_Dogs 

 

Email Thom: [email protected]

Email Allen: [email protected]

 

Allen’s first book, Love Secrets Revealed:

https://www.amazon.com/Love-Secrets-Revealed-Intimacy-Connection/dp/0757303978/ref=sr_1_1?keywords=love+secrets+revealed+allen+berger&qid=1650843975&sprefix=love+secrets+reve%2Caps%2C165&sr=8-1 

 

Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ 

 

Thom's book, Embracing Fearhttps://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

 

Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):

 

https://zoom.us/j/330149513

Password: 375986

 

For our ongoing video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:

https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g 

 

Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:

https://www.facebook.com/groups/120450976662519

We’d love to stay in touch in between meetings.

 

We appreciate feedback! Contact Patrick, our producer, at [email protected] for any questions or comments.

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