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Allen and Thom kick off the first episode of their new weekly podcast by giving the broad overview of Emotional Sobriety, a term hatched by AA founder Bill Wilson decades ago. We touch on learning to become differentiated, influencing rather than controlling situations, and navigating the committe of voices in our own heads.
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Our resistance to change and our inability to properly feel grief is connected on some levels to a lack of faith in our capacities...
Today we move to chapter four of Allen's new book, emphasizing the healing power of awareness and the challenges of becoming aware of new...
One essential component of emotional sobriety is our willingness to adapt to changing circumstances, developing the best possible attitude towards them. This is a...