Allen and Thom kick off the first episode of their new weekly podcast by giving the broad overview of Emotional Sobriety, a term hatched by AA founder Bill Wilson decades ago. We touch on learning to become differentiated, influencing rather than controlling situations, and navigating the committe of voices in our own heads.
The music
Beginning discussion of Chapter 6 of Dr. Berger's Essential Insights for Emotional Sobriety. Focus is on what it means and how we are impacted...
Having recently returned from his brother’s funeral, Thom reflects on the role Emotional Sobriety has played in his personal growth after a 23 year...
Dr. Allen Berger returns this week, with plenty to say about how living in emotional sobriety requires that we nurture a sense of curiosity...