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Allen and Thom kick off the first episode of their new weekly podcast by giving the broad overview of Emotional Sobriety, a term hatched by AA founder Bill Wilson decades ago. We touch on learning to become differentiated, influencing rather than controlling situations, and navigating the committe of voices in our own heads.
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Continuing our exploration of Chapter 5 in Dr. Berger's new book. Today we focus on what it means to have and to maintain an...
How can we release ourselves from our own attachment to our pain? This week we clarify a practical and useful definition for forgiveness, touching...
To be loved, to be accepted, and to belong, we early in life construct an identity that, as Allen describes, is like “building a...