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Allen and Thom kick off the first episode of their new weekly podcast by giving the broad overview of Emotional Sobriety, a term hatched by AA founder Bill Wilson decades ago. We touch on learning to become differentiated, influencing rather than controlling situations, and navigating the committe of voices in our own heads.
The music
Allen tells us about his formative years enlisting in the marines, Vietnam, alcohol and drugs. Thom of early struggles working as a counselor at...
For many of us, defeating our crushing sense of perfectionism is the crux of our struggle towards living a more peaceful, emotionally balanced life....
It's vital to acknowledge with self-compassion that whatever emotional dependencies we are experiencing, we come by those honestly. When we can become aware of...