Hosted By
Allen and Thom kick off the first episode of their new weekly podcast by giving the broad overview of Emotional Sobriety, a term hatched by AA founder Bill Wilson decades ago. We touch on learning to become differentiated, influencing rather than controlling situations, and navigating the committe of voices in our own heads.
The music
Allen, Thom, and Patrick reflect on small simple actions, our claiming of experiences rather than allowing them to claim us, which allow us to...
To try and push back against our self-defeating perfectionist urges, we see that voice as a distinct part of our consciousness, not “the one...
A conversation between podcast producer Patrick Newman and Thom Rutledge about the beginning steps of working with INTRApersonal Change Process. Description of INTRApersonal Change...