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Allen and Thom kick off the first episode of their new weekly podcast by giving the broad overview of Emotional Sobriety, a term hatched by AA founder Bill Wilson decades ago. We touch on learning to become differentiated, influencing rather than controlling situations, and navigating the committe of voices in our own heads.
The music
To try and push back against our self-defeating perfectionist urges, we see that voice as a distinct part of our consciousness, not “the one...
To live life on life’s terms, we first need to surrender our expectations. This requires a major shift in our consciousness - easier said...
Four of us take stock of our personal arcs towards greater emotional sobriety. Happiness, as Herb Kaighan frames it, isn’t a product of the...