Allen and Thom kick off the first episode of their new weekly podcast by giving the broad overview of Emotional Sobriety, a term hatched by AA founder Bill Wilson decades ago. We touch on learning to become differentiated, influencing rather than controlling situations, and navigating the committe of voices in our own heads.
The music
Allen and Joe find an unlikely Emotional Sobriety kindred spirit in Dr. Seuss' "Oh, the Places You'll Go," a classic children's book that doubles...
The first of Thom's brief, tutorial-style "nutshells" demonstrating principles and practices of Emotional Sobriety. This one teaches us how to recognize the critical or...
Therapist Roger Andes, longtime friend and frequent collaborator on Thom and Allen’s 12-Step workshops, drops in to discuss his latest experiences with self-esteem. Influenced...