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Allen and Thom kick off the first episode of their new weekly podcast by giving the broad overview of Emotional Sobriety, a term hatched by AA founder Bill Wilson decades ago. We touch on learning to become differentiated, influencing rather than controlling situations, and navigating the committe of voices in our own heads.
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Foundational to Emotional Sobriety is the recognition that we aren’t bad people trying to be good people. We’re simply trying to take responsibility for...
This week we dive into the third chapter of Allen’s book, with an emphasis on willingness to move toward discomfort in our journey towards...
Four of us take stock of our personal arcs towards greater emotional sobriety. Happiness, as Herb Kaighan frames it, isn’t a product of the...