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Allen and Thom kick off the first episode of their new weekly podcast by giving the broad overview of Emotional Sobriety, a term hatched by AA founder Bill Wilson decades ago. We touch on learning to become differentiated, influencing rather than controlling situations, and navigating the committe of voices in our own heads.
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Author, psychologist and TEDx speaker Dr. Shawn Horn rejoins us to discuss her upcoming project about adults with ADHD, with particular focus on our...
Today we move to chapter four of Allen's new book, emphasizing the healing power of awareness and the challenges of becoming aware of new...
The practice of emotional sobriety ultimately requires that we live in congruence with a personal value system. In order to do that, we must...