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Four of us take stock of our personal arcs towards greater emotional sobriety. Happiness, as Herb Kaighan frames it, isn’t a product of the work we do. It’s a byproduct of our relationships with a life of meaning and purpose, as well as our contributions to humanity. Thom advises self-compassion coupled with personal responsibility - so that we’re keeping ourselves accountable but through a language of love instead of hate. Allen underlines the fact that emotional sobriety isn’t something we arrive at passively. We need to foreground it to bring it into being.
On learning from our mistakes. Whether or not the mistake results in an immediate change in our behavior, learning is always taking place if...
Longtime collaborator of Allen's Herb K. returns to the pod. In light of a recent enlargement of his spiritual life, Herb discusses Steps 10-12...
Continuing discussion of the 14th chapter of Allen’s 12 Essential Insights for Emotional Sobriety. This week we explore the roles self-differentiation (INTRApersonally) and differentiation...