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Four of us take stock of our personal arcs towards greater emotional sobriety. Happiness, as Herb Kaighan frames it, isn’t a product of the work we do. It’s a byproduct of our relationships with a life of meaning and purpose, as well as our contributions to humanity. Thom advises self-compassion coupled with personal responsibility - so that we’re keeping ourselves accountable but through a language of love instead of hate. Allen underlines the fact that emotional sobriety isn’t something we arrive at passively. We need to foreground it to bring it into being.
In discussing letting go of our expectations - both the obvious and the hidden - we refer to Viktor Frankl's book, Man's Search for...
Joe C. joins Allen and Patrick to introduce what will be a series of episodes discussing how emotional sobriety can improve our sexual relationships,...
Thom’s Nutshell: “When you want something, do you begin with a commitment to make it happen or a list of reasons that it probably...