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Four of us take stock of our personal arcs towards greater emotional sobriety. Happiness, as Herb Kaighan frames it, isn’t a product of the work we do. It’s a byproduct of our relationships with a life of meaning and purpose, as well as our contributions to humanity. Thom advises self-compassion coupled with personal responsibility - so that we’re keeping ourselves accountable but through a language of love instead of hate. Allen underlines the fact that emotional sobriety isn’t something we arrive at passively. We need to foreground it to bring it into being.
Our resistance to change and our inability to properly feel grief is connected on some levels to a lack of faith in our capacities...
One essential component of emotional sobriety is our willingness to adapt to changing circumstances, developing the best possible attitude towards them. This is a...
It feels good to judge. What does that reveal about ourselves, and how can we work on putting this energy to better use? Exploring...