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Four of us take stock of our personal arcs towards greater emotional sobriety. Happiness, as Herb Kaighan frames it, isn’t a product of the work we do. It’s a byproduct of our relationships with a life of meaning and purpose, as well as our contributions to humanity. Thom advises self-compassion coupled with personal responsibility - so that we’re keeping ourselves accountable but through a language of love instead of hate. Allen underlines the fact that emotional sobriety isn’t something we arrive at passively. We need to foreground it to bring it into being.
Therapist Roger Andes, longtime friend and frequent collaborator on Thom and Allen’s 12-Step workshops, drops in to discuss his latest experiences with self-esteem. Influenced...
Author, psychologist and TEDx speaker Dr. Shawn Horn rejoins us to discuss her upcoming project about adults with ADHD, with particular focus on our...
Joe, Thom, and Patrick talk Marcus Aurelius, read a daily reflection from Joe’s “Beyond Belief,” and consider the uncomfortable necessity of staying in the...