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Four of us take stock of our personal arcs towards greater emotional sobriety. Happiness, as Herb Kaighan frames it, isn’t a product of the work we do. It’s a byproduct of our relationships with a life of meaning and purpose, as well as our contributions to humanity. Thom advises self-compassion coupled with personal responsibility - so that we’re keeping ourselves accountable but through a language of love instead of hate. Allen underlines the fact that emotional sobriety isn’t something we arrive at passively. We need to foreground it to bring it into being.
The team unpacks their month of hard knocks and give their best shot at illustrating how life's heaviest challenges can deepen our recovery, aid...
In observance of Labor Day, let’s talk about how to keep our emotional center of gravity in an environment that taxes us constantly. Whether...
Forgiveness improves our well-being in profound ways. Forgiving others and ourselves helps us achieve freedom from emotionally painful experiences. We are able to claim...