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Four of us take stock of our personal arcs towards greater emotional sobriety. Happiness, as Herb Kaighan frames it, isn’t a product of the work we do. It’s a byproduct of our relationships with a life of meaning and purpose, as well as our contributions to humanity. Thom advises self-compassion coupled with personal responsibility - so that we’re keeping ourselves accountable but through a language of love instead of hate. Allen underlines the fact that emotional sobriety isn’t something we arrive at passively. We need to foreground it to bring it into being.
Superfriend Carol Carter returns to talk about a recent breakthrough in self-love, a welcome reminder that Emotional Sobriety is above all else a discovery...
How can we measure our progress (or lack there of) in productive ways? Learning to separate from self-condemnation & create/embrace health self-critique. Includes learning...
On a weekend of record heatwaves, to escape the crushing anxiety Thom and Patrick invite longtime collaborator Carol Carter on the pod to gauge...