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Four of us take stock of our personal arcs towards greater emotional sobriety. Happiness, as Herb Kaighan frames it, isn’t a product of the work we do. It’s a byproduct of our relationships with a life of meaning and purpose, as well as our contributions to humanity. Thom advises self-compassion coupled with personal responsibility - so that we’re keeping ourselves accountable but through a language of love instead of hate. Allen underlines the fact that emotional sobriety isn’t something we arrive at passively. We need to foreground it to bring it into being.
Today we move to chapter four of Allen's new book, emphasizing the healing power of awareness and the challenges of becoming aware of new...
Thom dives into his real-time experience of witnessing two dear friends (Allen being one of them) at radically different points in their lives. Emotional...
Looking ahead to a year ripe with possibilities for bringing the best possible attitude to our trials and tribulations. Next week we’ll be joined...