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Four of us take stock of our personal arcs towards greater emotional sobriety. Happiness, as Herb Kaighan frames it, isn’t a product of the work we do. It’s a byproduct of our relationships with a life of meaning and purpose, as well as our contributions to humanity. Thom advises self-compassion coupled with personal responsibility - so that we’re keeping ourselves accountable but through a language of love instead of hate. Allen underlines the fact that emotional sobriety isn’t something we arrive at passively. We need to foreground it to bring it into being.
It's vital to acknowledge with self-compassion that whatever emotional dependencies we are experiencing, we come by those honestly. When we can become aware of...
The first of Thom's brief, tutorial-style "nutshells" demonstrating principles and practices of Emotional Sobriety. This one teaches us how to recognize the critical or...
Looking ahead to a year ripe with possibilities for bringing the best possible attitude to our trials and tribulations. Next week we’ll be joined...