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Four of us take stock of our personal arcs towards greater emotional sobriety. Happiness, as Herb Kaighan frames it, isn’t a product of the work we do. It’s a byproduct of our relationships with a life of meaning and purpose, as well as our contributions to humanity. Thom advises self-compassion coupled with personal responsibility - so that we’re keeping ourselves accountable but through a language of love instead of hate. Allen underlines the fact that emotional sobriety isn’t something we arrive at passively. We need to foreground it to bring it into being.
Allen and Patrick record face-to-face during some downtime from the three-day Recovery Reimagined event in London to discuss bringing Emotional Sobriety to different parts...
Thom checks back in after a long period of freezing weather and system crash in Tennessee, Allen gets honest after recent familial struggles. What...
Thom’s Nutshell Wisdom: “Practice conversations to convey rather than convince.” Healthy Conversation is “present-centered.” In a healthy conversation, we don’t need to know exactly...