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Four of us take stock of our personal arcs towards greater emotional sobriety. Happiness, as Herb Kaighan frames it, isn’t a product of the work we do. It’s a byproduct of our relationships with a life of meaning and purpose, as well as our contributions to humanity. Thom advises self-compassion coupled with personal responsibility - so that we’re keeping ourselves accountable but through a language of love instead of hate. Allen underlines the fact that emotional sobriety isn’t something we arrive at passively. We need to foreground it to bring it into being.
Waiting for the other shoe to drop truly puts our ability to regulate to the test, as it reminds us how little we control,...
Thom’s Nutshell: “You cannot work both sides of the serenity prayer. Choose. Commit.” Emotional sobriety is about moving forward. The key to unlocking long...
Thom, Joe, and Patrick read from the Beyond Belief daily reflections about where emotional sobriety can come in when we’re struggling to tolerate opposing...