Our discussion of Chapter 2 in Allen's book continues, with an emphasis on the importance of practicing self-awareness especially in terms of establishing, maintaining, and at times re-establishing our emotional and psychological centers of gravity.
FREE weekly Thursday evening Emotional Sobriety Support Group on Zoom. Meeting: 330149513, Passcode: 375986.
Find us on Instagram: thomrutledge2
Also, please join our new “Emotional Sobriety and Recovery” FB Group at the following link:
https://www.facebook.com/groups/120450976662519
We’d love to stay in touch in between meetings.
Love & Betrayal by John Amodeo, PhD:
We appreciate feedback! Contact Patrick, our producer, at [email protected] for any questions and comments.
It feels good to judge. What does that reveal about ourselves, and how can we work on putting this energy to better use? Exploring...
The practice of emotional sobriety ultimately requires that we live in congruence with a personal value system. In order to do that, we must...
Today we move to chapter four of Allen's new book, emphasizing the healing power of awareness and the challenges of becoming aware of new...