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In continuing to define emotional sobriety, we delve into what is meant by The False Self and The True Self.
Includes an exploration of family-of-origin learning and how even unconscious early decisions we make will continue to impact our definition of self until we are able directly examine them.
FREE weekly Thursday evening Emotional Sobriety Support Group on Zoom. Meeting: 330149513, Passcode: 375986.
Find us on Instagram: thomrutledge2
Emotional Sobriety & Recovery Facebook Group: https://www.facebook.com/groups/120450976662519
Thom and Allen hold down the fort to discuss the role of honesty in therapy. Allen shares the profoundly positive feedback he received from...
The first of Thom's brief, tutorial-style "nutshells" demonstrating principles and practices of Emotional Sobriety. This one teaches us how to recognize the critical or...
Dr. Allen Berger returns this week, with plenty to say about how living in emotional sobriety requires that we nurture a sense of curiosity...