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Beginning discussion of Chapter 6 of Dr. Berger's Essential Insights for Emotional Sobriety. Focus is on what it means and how we are impacted when we take things other people say to us personally, and how, with "large doses of curiosity," we can change our ways of thinking so that we increase/improve our self-awareness -- resulting in the freedom a daily practice of emotional sobriety can deliver.
Allen’s new book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/
Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below)
https://zoom.us/j/330149513
Password: 375986
Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:
https://www.facebook.com/groups/120450976662519
We’d love to stay in touch in between meetings.
We appreciate feedback! Contact Patrick, our producer, at [email protected] for any questions and comments.
A conversation between podcast producer Patrick Newman and Thom Rutledge about the beginning steps of working with INTRApersonal Change Process. Description of INTRApersonal Change...
Foundational to Emotional Sobriety is the recognition that we aren’t bad people trying to be good people. We’re simply trying to take responsibility for...
Allen returns this week to deepen discussion of not taking things personally. Suffering what isn’t, appreciating what is. Listening to the “second voice.” Bringing...