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Beginning discussion of Chapter 6 of Dr. Berger's Essential Insights for Emotional Sobriety. Focus is on what it means and how we are impacted when we take things other people say to us personally, and how, with "large doses of curiosity," we can change our ways of thinking so that we increase/improve our self-awareness -- resulting in the freedom a daily practice of emotional sobriety can deliver.
Allen’s new book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/
Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below)
https://zoom.us/j/330149513
Password: 375986
Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:
https://www.facebook.com/groups/120450976662519
We’d love to stay in touch in between meetings.
We appreciate feedback! Contact Patrick, our producer, at [email protected] for any questions and comments.
Allen, Thom, and Patrick discuss the challenge and opportunity in conducting their relationships in a manner appropriate to those relationships. We circle back to...
Joe Chisholm checks back in. We read a passage from his daily reflections book and he brings to our attention “Living Sober,” which was...
Our discussion of Chapter 2 in Allen's book continues, with an emphasis on the importance of practicing self-awareness especially in terms of establishing, maintaining,...