Episode Seventeen: Knowing It’s Not Personal (Part One)

Episode 20 September 06, 2021 00:30:33
Episode Seventeen: Knowing It’s Not Personal (Part One)
Emotional Sobriety: The Next Step in Recovery
Episode Seventeen: Knowing It’s Not Personal (Part One)

Sep 06 2021 | 00:30:33

/

Show Notes

Beginning discussion of Chapter 6 of Dr. Berger's Essential Insights for Emotional Sobriety. Focus is on what it means and how we are impacted when we take things other people say to us personally, and how, with "large doses of curiosity," we can change our ways of thinking so that we increase/improve our self-awareness -- resulting in the freedom a daily practice of emotional sobriety can deliver.

 

Allen’s new book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/

 

Thom's book, Embracing Fearhttps://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

 

Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below)

 

https://zoom.us/j/330149513

Password: 375986

 

Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:

https://www.facebook.com/groups/120450976662519

We’d love to stay in touch in between meetings.

 

We appreciate feedback! Contact Patrick, our producer, at [email protected] for any questions and comments.

Other Episodes

Episode 13

July 19, 2021 00:55:48
Episode Cover

Episode Ten: Exploring Emotional Sobriety (Part Two)

In continuing to define emotional sobriety, we delve into what is meant by The False Self and The True Self. Includes an exploration of...

Listen

Episode 140

April 08, 2024 00:31:40
Episode Cover

Dream Come True

Allen mines some lessons from a death in the family and Thom reflects on an inspiring recent phase of good health as we land...

Listen

Episode 160

September 22, 2024 00:30:40
Episode Cover

He Doth Protest Too Much (Missive from ICSAA)!

Allen Berger and Joe Chisholm check in from this year’s ICSAA conference in Orlando, Florida, to relay an anecdote from one of the speakers:...

Listen