How to Separate From Our Inner Saboteurs, Part Two (A Rutledge "Nutshell")

Episode 8 June 24, 2021 00:26:09
How to Separate From Our Inner Saboteurs, Part Two (A Rutledge "Nutshell")
Emotional Sobriety: The Next Step in Recovery
How to Separate From Our Inner Saboteurs, Part Two (A Rutledge "Nutshell")

Jun 24 2021 | 00:26:09

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Hosted By

Patrick Newman

Show Notes

Continuing Thom's tutorial from earlier this week, we discuss dissociating from our inner critics and saboteurs.

 

Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below)

 

https://zoom.us/j/330149513

Password: 375986

 

We appreciate feedback! Contact Patrick, our producer, at [email protected] for any questions and comments.

 

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