Practical Solutions to Challenging Perfectionism

Episode 49 April 04, 2022 00:28:45
Practical Solutions to Challenging Perfectionism
Emotional Sobriety: The Next Step in Recovery
Practical Solutions to Challenging Perfectionism

Apr 04 2022 | 00:28:45

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Show Notes

To try and push back against our self-defeating perfectionist urges, we see that voice as a distinct part of our consciousness, not “the one in charge.” Projecting a more positive vision of ourselves. Trusting the process. Managing expectations more effectively. Being more compassionate.

 

Follow us on social media!

Twitter: @EmSobrietyPod

Instagram: thomrutledge2

 

Email Thom: [email protected]

Email Allen: [email protected]

 

Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/

 

Thom's book, Embracing Fearhttps://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

 

Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):

 

https://zoom.us/j/330149513

Password: 375986

 

For our ongoing video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:

 

https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g

 

Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:

https://www.facebook.com/groups/120450976662519

We’d love to stay in touch in between meetings.

 

We appreciate feedback! Contact Patrick, our producer, at [email protected] for any questions or comments.

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