Latest Episodes
127
Moving Beyond Our Challenging Year
As we head into another year of the podcast, Carol Carter, Thom, Allen, and Patrick reflect on a painful but also incredibly constructive 2023....
126
Happy Happy, Joy Joy
Allen and Thom answer some of your Facebook questions and investigate how we can bring the best possible attitude towards a notoriously stressful time...
125
The Dubious Importance of "Being Right"
Thom, Joe, and Patrick (with a late episode appearance by Allen, fresh off his somatic therapy workshop) discuss how our individual conceptions of rightness...
124
Adapting to the Unexpected
One essential component of emotional sobriety is our willingness to adapt to changing circumstances, developing the best possible attitude towards them. This is a...
123
What Aren’t We Thankful For?
Our resistance to change and our inability to properly feel grief is connected on some levels to a lack of faith in our capacities...
122
On the Rocks
Patience and practice are what Thom, Allen, and now Patrick attempt to bring to bear in a set of sudden life-altering, life-threatening circumstances that...