Episode Fifteen: Discerning Our Emotional Dependency (Part One)

Episode 18 August 23, 2021 00:49:55
Episode Fifteen: Discerning Our Emotional Dependency (Part One)
Emotional Sobriety: The Next Step in Recovery
Episode Fifteen: Discerning Our Emotional Dependency (Part One)

Aug 23 2021 | 00:49:55

/

Hosted By

Patrick Newman

Show Notes

It's vital to acknowledge with self-compassion that whatever emotional dependencies we are experiencing, we come by those honestly. When we can become aware of how our innate drive toward wholeness has actually been a part of developing our coping mechanisms, we are free to discover new (and much improved) possibilities. Discussion of Chapter 5 will continue in the next episode.

 

Allen’s new book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/

 

Thom's book, Embracing Fearhttps://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

 

Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below)

 

https://zoom.us/j/330149513

Password: 375986

 

Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:

https://www.facebook.com/groups/120450976662519

We’d love to stay in touch in between meetings.

 

We appreciate feedback! Contact Patrick, our producer, at [email protected] for any questions and comments.

 

Other Episodes

Episode 72

September 26, 2022 00:40:09
Episode Cover

A New Self-Esteem

Defining a self-esteem based on humility and an appropriate estimation of ourselves, our successes and failures. Cultivating this newfound sense of self is essential...

Listen

Episode 23

September 26, 2021 00:37:17
Episode Cover

Episode Twenty: Knowing It’s Not Personal (Part Three)

Now that we’ve keyed into the ways we can sabotage ourselves by taking things personally, this episode focuses on practical methods (with specific examples)...

Listen

Episode 158

September 09, 2024 00:32:19
Episode Cover

Grip Lightly

No matter our level of certainty about anything, emotional sobriety advises holding the truth in our hands but gripping it lightly. We find “rolling...

Listen