Episode Seven: The Value of Flexibility

Episode 9 June 28, 2021 00:49:52
Episode Seven: The Value of Flexibility
Emotional Sobriety: The Next Step in Recovery
Episode Seven: The Value of Flexibility

Jun 28 2021 | 00:49:52

/

Show Notes

Dr. Allen Berger returns this week, with plenty to say about how living in emotional sobriety requires that we nurture a sense of curiosity (primary ingredient in respect) for others and for ourselves. One result of doing this is improved flexibility when things do not go as planned. 

 

Allen’s new book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/

 

Thom's book, Embracing Fearhttps://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

 

Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below)

 

https://zoom.us/j/330149513

Password: 375986

 

Also, please join our new “Emotional Sobriety and Recovery” FB Group at the following link:

https://www.facebook.com/groups/120450976662519

We’d love to stay in touch in between meetings.

 

For the Berlin Emotional Sobriety Workshop Recordings, click the Google Doc here for links:

 

https://docs.google.com/document/d/1x0Na_oVIH76UZ3-bbZ5Q8TWjlxM3xyoVptws-vvTU24/edit 

 

We appreciate feedback! Contact Patrick, our producer, at [email protected] for any questions and comments.

Other Episodes

Episode 51

April 17, 2022 00:57:52
Episode Cover

Therapeutic Improv with Brian Lutz

Psychotherapist, Brian Lutz, joins Thom and Producer Patrick for a discussion about our INTRApersonal worlds. In discussing the ideas behind Brian's and Thom's upcoming...

Listen

Episode 108

July 09, 2023 00:26:54
Episode Cover

Change Calls the Tune We Dance To

As much as we strive to cultivate our emotional sobriety, learning to lean on self-support rather than environmental support, those expectations and rules inevitably...

Listen

Episode 4

May 31, 2021 00:43:21
Episode Cover

Episode Four: Taking Things Personally (Part Two)

Further exploration into what is meant (and not meant) by not taking things personally, including examples of family of origin interactions that establish life-long...

Listen