Episode Twenty-Nine: Perfectionism and the Holidays

Episode 32 November 29, 2021 00:40:53
Episode Twenty-Nine: Perfectionism and the Holidays
Emotional Sobriety: The Next Step in Recovery
Episode Twenty-Nine: Perfectionism and the Holidays

Nov 29 2021 | 00:40:53

/

Show Notes

The holidays place a magnifying glass on our experience: amplifying the good but sometimes also the bad. Here we touch on that, and explore further solutions to fighting back against our suffocating perfectionism.

 

Allen’s new book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/

 

Thom's book, Embracing Fearhttps://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

 

Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below)

 

https://zoom.us/j/330149513

Password: 375986

 

For our ongoing video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:

 

https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g

 

Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:

https://www.facebook.com/groups/120450976662519

We’d love to stay in touch in between meetings.

 

We appreciate feedback! Contact Patrick, our producer, at [email protected] for any questions or comments.

Other Episodes

Episode 128

January 08, 2024 00:34:58
Episode Cover

To Crush and Not Be Crushed

Looking ahead to a year ripe with possibilities for bringing the best possible attitude to our trials and tribulations.   Next week we’ll be joined...

Listen

Episode 19

August 30, 2021 00:42:47
Episode Cover

Episode Sixteen: Discerning Our Emotional Dependency (Part Two)

Continuing our exploration of Chapter 5 in Dr. Berger's new book. Today we focus on what it means to have and to maintain an...

Listen

Episode 80

November 23, 2022 00:35:08
Episode Cover

Thanksgiving Survival Guide

In preparation for the forthcoming high calorie sit-downs many of us are having with friends and family this week, Allen and Patrick run down...

Listen