Showing Up for Ourselves

Episode 52 April 25, 2022 00:47:46
Showing Up for Ourselves
Emotional Sobriety: The Next Step in Recovery
Showing Up for Ourselves

Apr 25 2022 | 00:47:46

/

Hosted By

Patrick Newman

Show Notes

Allen returns along with therapist Brian Lutz to expand on our chat with Thom last week about recovery and Gestalt therapy. To overcome obstacles in our journey towards greater emotional balance, we need to “name it to tame it” - articulating what those obstacles are to find the proper solution.

 

Follow us on social media.

Twitter: @EmSobrietyPod

Instagram: thomrutledge2

 

Email Thom: [email protected]

Email Allen: [email protected]

 

Allen’s first book, Love Secrets Revealed, referred to in the episode:

https://www.amazon.com/Love-Secrets-Revealed-Intimacy-Connection/dp/0757303978/ref=sr_1_1?keywords=love+secrets+revealed+allen+berger&qid=1650843975&sprefix=love+secrets+reve%2Caps%2C165&sr=8-1

 

Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/

 

Thom's book, Embracing Fearhttps://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

 

Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):

 

https://zoom.us/j/330149513

Password: 375986

 

For our ongoing video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:

 

https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g

 

Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:

https://www.facebook.com/groups/120450976662519

We’d love to stay in touch in between meetings.

 

We appreciate feedback! Contact Patrick, our producer, at [email protected] for any questions or comments.

Other Episodes

Episode 120

October 22, 2023 00:42:25
Episode Cover

New Recovery From Trauma and PTSD

Allen and Joe C. delve their personal experiences with trauma in trying to highlight how these principles of Emotional Sobriety can still come through...

Listen

Episode 115

September 10, 2023 00:45:26
Episode Cover

It’s Never Too Late

In a later season of her life, Susan Chandler had to reckon with the collapse of a marriage, unemployment, the loss of a community,...

Listen

Episode 93

February 27, 2023 00:44:50
Episode Cover

Authentic Values

How can we learn to live in better alignment with our values? Some of our values are unconscious, and benefit by being brought into...

Listen