Latest Episodes
12
Uncertainty and Emotional Sobriety
Waiting for the other shoe to drop truly puts our ability to regulate to the test, as it reminds us how little we control,...
11
Filing with the Complaint Department
In filing our claims with reality’s “complaint department,” we discover new ways of getting in touch with our disturbances, big and small, in order...
10
Newfound Responsibility
Joe C. and the crew discuss their emerging conception of living responsibly with emotional sobriety. Ultimately, this depends greatly on our connection with others...
9
Emotions Are (Part Of) the Solution
A quick one this week. Allen, Thom, and Patrick discuss holding onto ourselves when our relationships are in distress, fear of losing loved ones,...
8
Guidance vs. Advice
Offering help to those in need without losing ourselves is the order of the day. Before giving advice, “knock on the door” first. Never...
7
Re-Solving
Joe C. returns to kick things off with a reading from Gabor Maté’s “The Myth of Normal.” Allen and Thom return to our ongoing...