Latest Episodes
9
Emotions Are (Part Of) the Solution
A quick one this week. Allen, Thom, and Patrick discuss holding onto ourselves when our relationships are in distress, fear of losing loved ones,...
8
Guidance vs. Advice
Offering help to those in need without losing ourselves is the order of the day. Before giving advice, “knock on the door” first. Never...
7
Re-Solving
Joe C. returns to kick things off with a reading from Gabor Maté’s “The Myth of Normal.” Allen and Thom return to our ongoing...
6
The Regret Reduction Program
Allen and Thom return to familiar emotional sobriety territory of living in the pauses and managing our reactions to fears both real and imagined,...
5
Emotional Sobriety and Love
Returning to our definition of a more mature love, challenging not the concept of “self” entirely, but an expanding our sense of self to...
4
Seeing More, Seeing Further
Picking up the discussion from last week, in crafting our emotionally sober foundation and cultivating our awareness, what do we need to be aware...