Latest Episodes
7
Adjustments at Close Range
Thom’s Nutshell Wisdom: “Practice conversations to convey rather than convince.” Healthy Conversation is “present-centered.” In a healthy conversation, we don’t need to know exactly...
6
“The Power of Gentle Presence” with John Amodeo
Former guest and longtime friend John Amodeo joins Allen and Thom to advocate “gentle presence” 9 making ourselves available to the full range of...
5
Whitehat Addictions
Thom checks back in after a long period of freezing weather and system crash in Tennessee, Allen gets honest after recent familial struggles. What...
4
Excavating Your Lost Self
Thom’s Nutshell: "How much of what you believe do you really believe?" Allen and Patrick review a recent Slate article about Emotional Sobriety and...
3
"Focus Mokus" with Joe C.
On clarity, which comes with emotional sobriety: an antidote to impulsivity, rumination, indecision and procrastination. Thom’s nutshell wisdom: Your ego has one value system,...
2
Personal Agency in Emotional Sobriety
"I didn't have a choice." You're selling yourself short. Or you mean, the choice seemed obvious to you. But still, you made the choice....