Latest Episodes
14
We Are More Capable Than We Realize
Thom’s Nutshell: "Live this moment as if you chose it. Might as well. And maybe you did." Give yourself permission to doubt. Give yourself...
13
“My Brain Would Kill Me if It Didn’t Need the Transportation”
Thom’s Nutshell: “So much energy we spend wishing things to be different.There are always better uses of our time.” Anxiety is consistent, persistent and...
12
Don't Stop Before You Even Start!
Thom’s Nutshell: “When you want something, do you begin with a commitment to make it happen or a list of reasons that it probably...
11
Disappointments Are Not Obstacles
Thom’s Nutshell: “Life is a wonderful blessing, with many great disappointments. Can you see disappointment as a gift?” In emotional sobriety, we attempt to...
10
Anger is Just Another Feeling
Thom’s Nutshell: One of emotional sobriety's greatest challenges is for us to understand and accept our contribution to our own distress without becoming distracted...
9
Moving Forward After Relapse, Part Two
Thom’s Nutshell: Rigorous honesty begins at home. Joe C. joins us to discuss the ways relapse is experienced by the loved ones of the...