Latest Episodes
13
“My Brain Would Kill Me if It Didn’t Need the Transportation”
Thom’s Nutshell: “So much energy we spend wishing things to be different.There are always better uses of our time.” Anxiety is consistent, persistent and...
12
Don't Stop Before You Even Start!
Thom’s Nutshell: “When you want something, do you begin with a commitment to make it happen or a list of reasons that it probably...
11
Disappointments Are Not Obstacles
Thom’s Nutshell: “Life is a wonderful blessing, with many great disappointments. Can you see disappointment as a gift?” In emotional sobriety, we attempt to...
10
Anger is Just Another Feeling
Thom’s Nutshell: One of emotional sobriety's greatest challenges is for us to understand and accept our contribution to our own distress without becoming distracted...
9
Moving Forward After Relapse, Part Two
Thom’s Nutshell: Rigorous honesty begins at home. Joe C. joins us to discuss the ways relapse is experienced by the loved ones of the...
8
Moving Forward After Relapse, Part One
Thom’s Nutshell: “You cannot work both sides of the serenity prayer. Choose. Commit.” Emotional sobriety is about moving forward. The key to unlocking long...