Latest Episodes
8
Moving Forward After Relapse, Part One
Thom’s Nutshell: “You cannot work both sides of the serenity prayer. Choose. Commit.” Emotional sobriety is about moving forward. The key to unlocking long...
7
Adjustments at Close Range
Thom’s Nutshell Wisdom: “Practice conversations to convey rather than convince.” Healthy Conversation is “present-centered.” In a healthy conversation, we don’t need to know exactly...
6
“The Power of Gentle Presence” with John Amodeo
Former guest and longtime friend John Amodeo joins Allen and Thom to advocate “gentle presence” 9 making ourselves available to the full range of...
5
Whitehat Addictions
Thom checks back in after a long period of freezing weather and system crash in Tennessee, Allen gets honest after recent familial struggles. What...
4
Excavating Your Lost Self
Thom’s Nutshell: "How much of what you believe do you really believe?" Allen and Patrick review a recent Slate article about Emotional Sobriety and...
3
"Focus Mokus" with Joe C.
On clarity, which comes with emotional sobriety: an antidote to impulsivity, rumination, indecision and procrastination. Thom’s nutshell wisdom: Your ego has one value system,...