Thom has a wide-ranging discussion this week with shame busting psychologist, author, and TEDx speaker Dr. Shawn Horn. Revisiting the multiplicity of thought, the “should monster”, negative narcissism. Running the committee of our emotions like an efficient organization, and finding hope in the therapeutic process.
About Shawn Horn PsyD:
Dr. Shawn Horn is a licensed clinical psychologist, author, podcaster and TEDX speaker. In addition to her private practice, she serves as clinical supervisor with the University of Washington affiliated Psychiatric Residency Program in Spokane Washington. She is host for Inspired Living podcast and expert panelist for YouTube show “Uncovered: Stories of Overcoming Shame & Struggle.” With over two decades of experience in the mental health field she is now bringing the wisdom of the therapy room to you with her online Inspired Living School where she helps students to heal from toxic shame and acquire skills for emotion regulation, resiliency and wholehearted living. For more information and to connect with Dr. Shawn go to:
Website: www.drshawnhorn.com
Podcast: https://podcasts.apple.com/us/podcast/inspired-living/id1409283742
IG: www.instagram.com/drshawnhorn
Facebook: www.facebook.com/drshawnhorn
LinkedIn- https://www.linkedin.com/in/dr-shawn-horn-2934347
YouTube: https://www.youtube.com/c/drshawnhorn
TIKTOK: @drshawnhorn https://www.tiktok.com/@drshawnhorn?lang=en
Follow Emotional Sobriety on social media!
Twitter: @EmSobrietyPod
Instagram: thomrutledge2
Allen’s new book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/
Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below)
https://zoom.us/j/330149513
Password: 375986
For our ongoing video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:
https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g
Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:
https://www.facebook.com/groups/120450976662519
We’d love to stay in touch in between meetings.
We appreciate feedback! Contact Patrick, our producer, at [email protected] for any questions or comments.
Allen, Thom, and Patrick revisit the principle of staying sober for one more day, even when it would make more sense to get loaded....
On a weekend of record heatwaves, to escape the crushing anxiety Thom and Patrick invite longtime collaborator Carol Carter on the pod to gauge...
How we cope with the issue we’re struggling with determines if it continues to be a problem or not. This week, Allen and Thom...