Latest Episodes
13
Episode Ten: Exploring Emotional Sobriety (Part Two)
In continuing to define emotional sobriety, we delve into what is meant by The False Self and The True Self. Includes an exploration of...
12
Episode Nine: Exploring Emotional Sobriety (Part One)
Continuing focus on Dr. Berger's new book. In this episode, discussion moves to the second chapter, "Exploring Emotional Sobriety." We invite listeners to submit...
11
Episode Eight: Being Stuck and Getting Unstuck
With plans to move chapter-by-chapter (with exciting new guests!) through 12 Essential Insights for Emotional Sobriety, Allen & Thom unpack what it means to...
10
Talking to Our Inner Child (A Rutledge "Nutshell")
Conversing with our inner child: What Thom believes it is, and what it isn’t. Patrick relates his firsthand experience doing this work in his...
9
Episode Seven: The Value of Flexibility
Dr. Allen Berger returns this week, with plenty to say about how living in emotional sobriety requires that we nurture a sense of curiosity...
8
How to Separate From Our Inner Saboteurs, Part Two (A Rutledge "Nutshell")
Continuing Thom's tutorial from earlier this week, we discuss dissociating from our inner critics and saboteurs. Join Allen & Thom at our Thursday night...