Latest Episodes
20
Episode Seventeen: Knowing It’s Not Personal (Part One)
Beginning discussion of Chapter 6 of Dr. Berger's Essential Insights for Emotional Sobriety. Focus is on what it means and how we are impacted...
19
Episode Sixteen: Discerning Our Emotional Dependency (Part Two)
Continuing our exploration of Chapter 5 in Dr. Berger's new book. Today we focus on what it means to have and to maintain an...
18
Episode Fifteen: Discerning Our Emotional Dependency (Part One)
It's vital to acknowledge with self-compassion that whatever emotional dependencies we are experiencing, we come by those honestly. When we can become aware of...
17
Episode Fourteen: Living Life Consciously
Today we move to chapter four of Allen's new book, emphasizing the healing power of awareness and the challenges of becoming aware of new...
16
Episode Thirteen: Waking Up From Our Sleepwalking
This week we dive into the third chapter of Allen’s book, with an emphasis on willingness to move toward discomfort in our journey towards...
15
Episode Twelve: Asking for Help, Taking What’s Helpful, Leaving What’s Not.
Quality, long term recovery requires that we build a solid support system, both interpersonally and INTRApersonally (including inner Recovery Voice). But putting a support...