Emotional Sobriety: The Next Step in Recovery

Bill Wilson, co-founder of Alcoholic's Anonymous, wrote in 1952, "If we examine every disturbance we have, great or small, we will find at the root some unhealthy dependence and its consequent demand." Wilson suggested that ...more

Latest Episodes

9

June 28, 2021 00:49:52
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Episode Seven: The Value of Flexibility

Dr. Allen Berger returns this week, with plenty to say about how living in emotional sobriety requires that we nurture a sense of curiosity...

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8

June 24, 2021 00:26:09
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How to Separate From Our Inner Saboteurs, Part Two (A Rutledge "Nutshell")

Continuing Thom's tutorial from earlier this week, we discuss dissociating from our inner critics and saboteurs.   Join Allen & Thom at our Thursday night...

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7

June 22, 2021 00:22:10
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How to Separate From Our Inner Saboteurs, Part One (A Rutledge "Nutshell")

The first of Thom's brief, tutorial-style "nutshells" demonstrating principles and practices of Emotional Sobriety. This one teaches us how to recognize the critical or...

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6

June 16, 2021 00:57:12
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Episode Six: Learning to Separate From Our Inner Saboteurs

A conversation between podcast producer Patrick Newman and Thom Rutledge about the beginning steps of working with INTRApersonal Change Process.    Description of INTRApersonal Change...

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5

June 06, 2021 00:46:33
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Episode Five: Grief & Celebration

Thom dives into his real-time experience of witnessing two dear friends (Allen being one of them) at radically different points in their lives. Emotional...

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4

May 31, 2021 00:43:21
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Episode Four: Taking Things Personally (Part Two)

Further exploration into what is meant (and not meant) by not taking things personally, including examples of family of origin interactions that establish life-long...

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