Latest Episodes
23
Episode Twenty: Knowing It’s Not Personal (Part Three)
Now that we’ve keyed into the ways we can sabotage ourselves by taking things personally, this episode focuses on practical methods (with specific examples)...
22
Episode Nineteen: Knowing It’s Not Personal (Part Two)
Allen returns this week to deepen discussion of not taking things personally. Suffering what isn’t, appreciating what is. Listening to the “second voice.” Bringing...
21
Episode Eighteen: Remembering and Recovering from 9/11
Thom and Patrick process thoughts and feelings about the 20th Anniversary of the terrorist attacks of September 11, 2001, specifically remembering that disasters like...
20
Episode Seventeen: Knowing It’s Not Personal (Part One)
Beginning discussion of Chapter 6 of Dr. Berger's Essential Insights for Emotional Sobriety. Focus is on what it means and how we are impacted...
19
Episode Sixteen: Discerning Our Emotional Dependency (Part Two)
Continuing our exploration of Chapter 5 in Dr. Berger's new book. Today we focus on what it means to have and to maintain an...
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Episode Fifteen: Discerning Our Emotional Dependency (Part One)
It's vital to acknowledge with self-compassion that whatever emotional dependencies we are experiencing, we come by those honestly. When we can become aware of...