Latest Episodes
18
Episode Fifteen: Discerning Our Emotional Dependency (Part One)
It's vital to acknowledge with self-compassion that whatever emotional dependencies we are experiencing, we come by those honestly. When we can become aware of...
17
Episode Fourteen: Living Life Consciously
Today we move to chapter four of Allen's new book, emphasizing the healing power of awareness and the challenges of becoming aware of new...
16
Episode Thirteen: Waking Up From Our Sleepwalking
This week we dive into the third chapter of Allen’s book, with an emphasis on willingness to move toward discomfort in our journey towards...
15
Episode Twelve: Asking for Help, Taking What’s Helpful, Leaving What’s Not.
Quality, long term recovery requires that we build a solid support system, both interpersonally and INTRApersonally (including inner Recovery Voice). But putting a support...
14
Episode Eleven: Exploring Emotional Sobriety (Part Three)
Our discussion of Chapter 2 in Allen's book continues, with an emphasis on the importance of practicing self-awareness especially in terms of establishing, maintaining,...
13
Episode Ten: Exploring Emotional Sobriety (Part Two)
In continuing to define emotional sobriety, we delve into what is meant by The False Self and The True Self. Includes an exploration of...