Latest Episodes
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Episode Forty-Two: Summarizing “12 Essential Insights for Emotional Sobriety”
This week Allen rejoins us to do a final wrap-up of his book, revisiting concepts of differentiation and equating emotional sobriety with emotional freedom. ...
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Episode Forty-One: Busting Shame with Dr. Shawn Horn
Thom has a wide-ranging discussion this week with shame busting psychologist, author, and TEDx speaker Dr. Shawn Horn. Revisiting the multiplicity of thought, the...
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Episode Forty: Paddling Your Own Canoe
Here we begin our discussion of the final chapter in Allen’s book, which uses the metaphor of navigating troubled waters in a canoe to...
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Episode Thirty-Nine: Jefferson Ross and "Southern Currency"
Thom and Producer Patrick are joined by Jefferson Ross, artist/singer/songwriter to talk about emotional sobriety. Also includes some stories from the old days as...
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Episode Thirty-Eight: Holding Onto Ourselves in Relationships (Part Two)
Continuing discussion of the 14th chapter of Allen’s 12 Essential Insights for Emotional Sobriety. This week we explore the roles self-differentiation (INTRApersonally) and differentiation...
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Episode Thirty-Seven: Holding Onto Ourselves in Relationships (Part One)
Saving the toughest insight for last, here we discuss holding onto ourselves in contexts that involve other people and unpredictable circumstances. Emotional Sobriety isn’t...