Latest Episodes
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Episode Thirty: Healing Through Forgiveness (Part One)
Forgiveness improves our well-being in profound ways. Forgiving others and ourselves helps us achieve freedom from emotionally painful experiences. We are able to claim...
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Episode Twenty-Nine: Perfectionism and the Holidays
The holidays place a magnifying glass on our experience: amplifying the good but sometimes also the bad. Here we touch on that, and explore...
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Episode Twenty-Eight: Breaking the Bonds of Perfectionism
Thom and Allen bring their client and personal experiences to bear to unpack how perfectionism oppresses us, and how we might set ourselves free....
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Episode Twenty-Seven: Discovering Novel Solutions
How we cope with the issue we’re struggling with determines if it continues to be a problem or not. This week, Allen and Thom...
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Episode Twenty-Six: Living Life on Life’s Terms (Part Two)
To live life on life’s terms, we first need to surrender our expectations. This requires a major shift in our consciousness - easier said...
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Episode Twenty-Five: Living Life on Life’s Terms (Part One)
In discussing letting go of our expectations - both the obvious and the hidden - we refer to Viktor Frankl's book, Man's Search for...