Latest Episodes
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Practical Solutions to Challenging Perfectionism
To try and push back against our self-defeating perfectionist urges, we see that voice as a distinct part of our consciousness, not “the one...
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Episode Forty-Five: Perfectionism is a Destructive Belief System
For many of us, defeating our crushing sense of perfectionism is the crux of our struggle towards living a more peaceful, emotionally balanced life....
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Episode Forty-Four: Emotional Sobriety as Philosophy (Part Two)
Thom shares further thoughts on psychology and philosophy, which Allen relates to existentialism. All have a useful context in our journey towards greater emotional...
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Episode Forty-Three: Emotional Sobriety as Philosophy (Part One)
The practice of emotional sobriety ultimately requires that we live in congruence with a personal value system. In order to do that, we must...
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Episode Forty-Two: Summarizing “12 Essential Insights for Emotional Sobriety”
This week Allen rejoins us to do a final wrap-up of his book, revisiting concepts of differentiation and equating emotional sobriety with emotional freedom. ...
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Episode Forty-One: Busting Shame with Dr. Shawn Horn
Thom has a wide-ranging discussion this week with shame busting psychologist, author, and TEDx speaker Dr. Shawn Horn. Revisiting the multiplicity of thought, the...