Latest Episodes
51
Therapeutic Improv with Brian Lutz
Psychotherapist, Brian Lutz, joins Thom and Producer Patrick for a discussion about our INTRApersonal worlds. In discussing the ideas behind Brian's and Thom's upcoming...
50
Conflict Resolution: Taking Emotional Sobriety into Traffic
Producer Patrick Newman and Thom Rutledge have a conversation about having conversations --- specifically about having difficult conversations in new improved ways with our...
49
Practical Solutions to Challenging Perfectionism
To try and push back against our self-defeating perfectionist urges, we see that voice as a distinct part of our consciousness, not “the one...
48
Episode Forty-Five: Perfectionism is a Destructive Belief System
For many of us, defeating our crushing sense of perfectionism is the crux of our struggle towards living a more peaceful, emotionally balanced life....
47
Episode Forty-Four: Emotional Sobriety as Philosophy (Part Two)
Thom shares further thoughts on psychology and philosophy, which Allen relates to existentialism. All have a useful context in our journey towards greater emotional...
46
Episode Forty-Three: Emotional Sobriety as Philosophy (Part One)
The practice of emotional sobriety ultimately requires that we live in congruence with a personal value system. In order to do that, we must...