Latest Episodes
36
Episode Thirty-Three: Living a Purposeful Life (Part One)
Just in time for the end of the year, we arrive at the closing stretch of Allen’s 12 Essential Insights for Emotional Sobriety. Finding...
35
Episode Thirty-Two: Healing Through Forgiveness (Part Two)
How can we release ourselves from our own attachment to our pain? This week we clarify a practical and useful definition for forgiveness, touching...
34
Episode Thirty-One: Brian Cuban on Recovery & Self-Hate
Today we welcome returning guest Carol Carter and bestselling author and attorney Brian Cuban to discuss Brian's new book “The Ambulance Chaser.” Through a...
33
Episode Thirty: Healing Through Forgiveness (Part One)
Forgiveness improves our well-being in profound ways. Forgiving others and ourselves helps us achieve freedom from emotionally painful experiences. We are able to claim...
32
Episode Twenty-Nine: Perfectionism and the Holidays
The holidays place a magnifying glass on our experience: amplifying the good but sometimes also the bad. Here we touch on that, and explore...
31
Episode Twenty-Eight: Breaking the Bonds of Perfectionism
Thom and Allen bring their client and personal experiences to bear to unpack how perfectionism oppresses us, and how we might set ourselves free....