Latest Episodes
15
Episode Twelve: Asking for Help, Taking What’s Helpful, Leaving What’s Not.
Quality, long term recovery requires that we build a solid support system, both interpersonally and INTRApersonally (including inner Recovery Voice). But putting a support...
14
Episode Eleven: Exploring Emotional Sobriety (Part Three)
Our discussion of Chapter 2 in Allen's book continues, with an emphasis on the importance of practicing self-awareness especially in terms of establishing, maintaining,...
13
Episode Ten: Exploring Emotional Sobriety (Part Two)
In continuing to define emotional sobriety, we delve into what is meant by The False Self and The True Self. Includes an exploration of...
12
Episode Nine: Exploring Emotional Sobriety (Part One)
Continuing focus on Dr. Berger's new book. In this episode, discussion moves to the second chapter, "Exploring Emotional Sobriety." We invite listeners to submit...
11
Episode Eight: Being Stuck and Getting Unstuck
With plans to move chapter-by-chapter (with exciting new guests!) through 12 Essential Insights for Emotional Sobriety, Allen & Thom unpack what it means to...
10
Talking to Our Inner Child (A Rutledge "Nutshell")
Conversing with our inner child: What Thom believes it is, and what it isn’t. Patrick relates his firsthand experience doing this work in his...