Latest Episodes
11
Episode Eight: Being Stuck and Getting Unstuck
With plans to move chapter-by-chapter (with exciting new guests!) through 12 Essential Insights for Emotional Sobriety, Allen & Thom unpack what it means to...
10
Talking to Our Inner Child (A Rutledge "Nutshell")
Conversing with our inner child: What Thom believes it is, and what it isn’t. Patrick relates his firsthand experience doing this work in his...
9
Episode Seven: The Value of Flexibility
Dr. Allen Berger returns this week, with plenty to say about how living in emotional sobriety requires that we nurture a sense of curiosity...
8
How to Separate From Our Inner Saboteurs, Part Two (A Rutledge "Nutshell")
Continuing Thom's tutorial from earlier this week, we discuss dissociating from our inner critics and saboteurs. Join Allen & Thom at our Thursday night...
7
How to Separate From Our Inner Saboteurs, Part One (A Rutledge "Nutshell")
The first of Thom's brief, tutorial-style "nutshells" demonstrating principles and practices of Emotional Sobriety. This one teaches us how to recognize the critical or...
6
Episode Six: Learning to Separate From Our Inner Saboteurs
A conversation between podcast producer Patrick Newman and Thom Rutledge about the beginning steps of working with INTRApersonal Change Process. Description of INTRApersonal Change...